Comparing Nutrients in 100 calories Blanched AlmondsVS Reduced Calorie French Salad Dressing
Weight per 100 calories
Blanched Almonds
17g
Reduced Calorie French Salad Dressing
44g
Blanched Almonds have 2.6 times more energy per 100g than Reduced Calorie French Salad Dressing. It has very high energy density when compared to other foods. Reduced Calorie French Salad Dressing having above average energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Reduced Calorie French Salad Dressing?
Blanched Almonds VS Reduced Calorie French Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Reduced Calorie French Salad Dressing?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Reduced Calorie French Salad Dressing:
100 calories of Blanched Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, 9.4 times more Vitamin B9 and 3.2 times more Vitamin E than Reduced Calorie French Salad Dressing.
100 calories of Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Blanched Almonds as well as Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Reduced Calorie French Salad Dressing:
100 calories of Blanched Almonds have 8.3 times more Calcium, 39.5 times more Copper, 3.2 times more Iron, 11.5 times more Magnesium, 9.9 times more Manganese, 13.2 times more Phosphorus, 3.2 times more Potassium and 6.3 times more Zinc than Reduced Calorie French Salad Dressing.
While 100 kcal of Reduced Calorie French Salad Dressing contain 110 times more Sodium than Blanched Almonds.
100 calories of Reduced Calorie French Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Blanched Almonds as well as Reduced Calorie French Salad Dressing lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 1.6 times more Fat, more Fiber and 20.6 times more Protein than Reduced Calorie French Salad Dressing.
While 100 kcal of Reduced Calorie French Salad Dressing contain 574.4 times more Omega 3, 1.4 times more Omega 6, 3.8 times more Carbohydrate and 14.6 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Reduced Calorie French Salad Dressing offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Blanched Almonds provide inadequate amounts of Omega 3
100 calories of Reduced Calorie French Salad Dressing provide inadequate amounts of Fiber and Protein