Nutrient Comparison: Blanched Almonds VS Snacks, granola bars, soft, uncoated, raisin per 1 lb
Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of Snacks, granola bars, soft, uncoated, raisin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blanched Almonds vs Snacks, granola bars, soft, uncoated, raisin:
- 1 pound of Blanched Almonds has 4.4 times more Vitamin B2, 3.2 times more Vitamin B3 and 2.3 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, raisin.
- While 1 lb of Snacks, granola bars, soft, uncoated, raisin contains 1.5 times more Vitamin B5 and more Vitamin B12 than Blanched Almonds.
- Both Blanched Almonds and Snacks, granola bars, soft, uncoated, raisin provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
- 1 pound of Blanched Almonds have insufficient amounts of Vitamin B12
- Both Blanched Almonds as well as Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Vitamin A and Vitamin C in one pound.
Comparing minerals per 1 pound for Blanched Almonds vs Snacks, granola bars, soft, uncoated, raisin:
- 1 pound of Blanched Almonds has 2.3 times more Calcium, 3.7 times more Copper, 1.3 times more Iron, 3.7 times more Magnesium, 1.5 times more Manganese, 2.2 times more Phosphorus, 1.8 times more Potassium and 2.3 times more Zinc than Snacks, granola bars, soft, uncoated, raisin.
- While 1 lb of Snacks, granola bars, soft, uncoated, raisin contains 4.9 times more Selenium and 14.8 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blanched Almonds has 1.3 times more Energy, 3 times more Fat, 4.1 times more Omega 6, 2.4 times more Fiber and 2.8 times more Protein than Snacks, granola bars, soft, uncoated, raisin.
- While 1 lb of Snacks, granola bars, soft, uncoated, raisin contains 2.4 times more Saturated Fat, 42.5 times more Omega 3 and 3.6 times more Carbohydrate than Blanched Almonds.
- 1 pound of Blanched Almonds provide inadequate amounts of Omega 3