Lets compare vitamin content per 1 pound of Blanched Almonds vs Snacks, peas, roasted, wasabi-flavored:
Blanched Almonds have 2.3 times more Vitamin B2 and 10.3 times more Vitamin E than Snacks, peas, roasted, wasabi-flavored.
While Snacks, peas, roasted, wasabi-flavored contain more Vitamin A, 3.2 times more Vitamin B1, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 4.8 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Blanched Almonds vs Snacks, peas, roasted, wasabi-flavored:
Blanched Almonds have 1.9 times more Calcium, 2.3 times more Copper, 2.6 times more Magnesium, 1.5 times more Manganese and 1.8 times more Phosphorus than Snacks, peas, roasted, wasabi-flavored.
While Snacks, peas, roasted, wasabi-flavored contain 2.3 times more Selenium and 15.8 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Snacks, peas, roasted, wasabi-flavored have similar amounts of Iron, Potassium and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Blanched Almonds have 1.4 times more Energy, 3.7 times more Fat, 6.8 times more Omega 6, 2.6 times more Fiber and 1.5 times more Protein than Snacks, peas, roasted, wasabi-flavored.
While Snacks, peas, roasted, wasabi-flavored contain 1.3 times more Saturated Fat, 32.8 times more Omega 3, 3.3 times more Carbohydrate, 3 times more Sugars and more Fructose than Blanched Almonds.
Both Blanched Almonds as well as Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.