Nutrient Comparison: Blanched Almonds VS Snacks, potato chips, white, restructured, baked per 1 lb
Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of Snacks, potato chips, white, restructured, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blanched Almonds vs Snacks, potato chips, white, restructured, baked:
- 1 pound of Blanched Almonds has 10.2 times more Vitamin B2, more Vitamin B9 and 10.9 times more Vitamin E than Snacks, potato chips, white, restructured, baked.
- While 1 lb of Snacks, potato chips, white, restructured, baked contains 1.8 times more Vitamin B1, 4.4 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
- Both Blanched Almonds and Snacks, potato chips, white, restructured, baked provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Blanched Almonds have insufficient amounts of Vitamin K
- 1 pound of Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin B9
- Both Blanched Almonds as well as Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Blanched Almonds vs Snacks, potato chips, white, restructured, baked:
- 1 pound of Blanched Almonds has 1.9 times more Calcium, 9.9 times more Copper, 4.1 times more Iron, 6.2 times more Magnesium, 1.8 times more Phosphorus and 6.6 times more Zinc than Snacks, potato chips, white, restructured, baked.
- While 1 lb of Snacks, potato chips, white, restructured, baked contains 2.5 times more Selenium and 28.2 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Snacks, potato chips, white, restructured, baked contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blanched Almonds has 1.3 times more Energy, 2.9 times more Fat, 1.5 times more Saturated Fat, 3.1 times more Omega 6, 2.1 times more Fiber and 4.3 times more Protein than Snacks, potato chips, white, restructured, baked.
- While 1 lb of Snacks, potato chips, white, restructured, baked contains 49.3 times more Omega 3 and 3.8 times more Carbohydrate than Blanched Almonds.
- Both Blanched Almonds and Snacks, potato chips, white, restructured, baked offer comparable quantities of Sugars per one pound.
- 1 pound of Blanched Almonds provide inadequate amounts of Omega 3