Nutrient Comparison: Blanched Almonds VS Snacks, potato chips, white, restructured, baked per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Snacks, potato chips, white, restructured, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Snacks, potato chips, white, restructured, baked:
- 14 ounces of Blanched Almonds have 10.2 times more Vitamin B2, more Vitamin B9 and 10.9 times more Vitamin E than Snacks, potato chips, white, restructured, baked.
- While 14 oz of Snacks, potato chips, white, restructured, baked contain 1.8 times more Vitamin B1, 4.4 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
- Both Blanched Almonds and Snacks, potato chips, white, restructured, baked provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin K
- 14 ounces of Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin B9
- Both Blanched Almonds as well as Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Snacks, potato chips, white, restructured, baked:
- 14 ounces of Blanched Almonds have 1.9 times more Calcium, 9.9 times more Copper, 4.1 times more Iron, 6.2 times more Magnesium, 1.8 times more Phosphorus and 6.6 times more Zinc than Snacks, potato chips, white, restructured, baked.
- While 14 oz of Snacks, potato chips, white, restructured, baked contain 2.5 times more Selenium and 28.2 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Snacks, potato chips, white, restructured, baked contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 1.3 times more Energy, 2.9 times more Fat, 1.5 times more Saturated Fat, 3.1 times more Omega 6, 2.1 times more Fiber and 4.3 times more Protein than Snacks, potato chips, white, restructured, baked.
- While 14 oz of Snacks, potato chips, white, restructured, baked contain 49.3 times more Omega 3 and 3.8 times more Carbohydrate than Blanched Almonds.
- Both Blanched Almonds and Snacks, potato chips, white, restructured, baked offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Blanched Almonds provide inadequate amounts of Omega 3