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Comparing Nutrients in 14 ounces Blanched AlmondsVS Snacks, potato chips, white, restructured, baked

Macros Ratio

Protein Fat Carbs

Blanched Almonds
14%
75%
11%
Snacks, potato chips, white, restructured, baked
4%
35%
61%
14 oz ▼

Macro Nutrients

80.7%2342kcal
Energy
64%1861kcal
2342 kcalvs1861 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Nuts and Seeds rich in Energy
215%208g
Fat
74.5%72.2g
208 gvs72.2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fat
49%15.7g
Saturated Fat
32.6%10.4g
15.7 gvs10.4 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.99%0.016g
Omega 3
49%0.78g
0.016 gvs0.78 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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289%49g
Omega 6
94%16g
49 gvs16 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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57%74g
Carbohydrate
218%283g
74 gvs283 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Nuts and Seeds rich in Carbohydrate
25.3%18.4g
Sugars
27.4%20g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
18.4 gvs20 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sugars
0%0g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fructose
%0.12g
Glucose
NA
0.12 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Glucose
%17.7g
Sucrose
NA
17.7 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sucrose
103%39.3g
Fiber
50%19g
39.3 gvs19 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber
152%85g
Protein
35.4%20g
85 gvs20 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A
63%0.76mg
Vitamin B1
112%1.35mg
Thiamine
0.76 mgvs1.35 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B1 Buy Vegan Vitamin B1
217%2.82mg
Vitamin B2
21.4%0.28mg
Riboflavin
2.82 mgvs0.28 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B2 Buy Vegan Vitamin B2
87%14mg
Vitamin B3
101%16.2mg
Niacin, nicotinic acid, niacinamide
14 mgvs16.2 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
25%1.25mg
Vitamin B5
NA
Pantothenic acid
1.25 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
35%0.46mg
Vitamin B6
156%2.02mg
Pyridoxine
0.46 mgvs2.02 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B7
48.6%194μg
Vitamin B9
0%0μg
Folates and Folic Acid
194 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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628%94mg
Vitamin E
57.7%8.65mg
Tocopherols and Tocotrienols
94 mgvs8.65 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
24%28.6μg
Phytomenadione or phylloquinone
0 μgvs28.6 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

94%937mg
Calcium
49.6%496mg
937 mgvs496 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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453%4.08mg
Copper
46%0.41mg
4.08 mgvs0.41 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Copper
NA
Fluoride
10.5%419μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs419 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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163%13mg
Iron
39.7%3.18mg
13 mgvs3.18 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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253%1064mg
Magnesium
40.6%171mg
1064 mgvs171 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Magnesium
317%7.3mg
Manganese
NA
7.3 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Molybdenum
273%1909mg
Phosphorus
155%1087mg
1909 mgvs1087 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Phosphorus
77%2616mg
Potassium
84%2862mg
2616 mgvs2862 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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23%12.7μg
Selenium
58.5%32μg
12.7 μgvs32 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Selenium
5.03%75.4mg
Sodium
142%2127mg
75.4 mgvs2127 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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107%11.8mg
Zinc
16.2%1.8mg
11.8 mgvs1.8 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.48%18g
Water
0.15%5.56g
18 gvs5.56 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Blanched Almonds VS Snacks, potato chips, white, restructured, baked per 14 oz

Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Snacks, potato chips, white, restructured, baked to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Blanched Almonds vs Snacks, potato chips, white, restructured, baked:

Comparing minerals per 14 ounces for Blanched Almonds vs Snacks, potato chips, white, restructured, baked:

Comparison of macro-nutrients per 14 ounces:




Compare more foods per 14 oz: