Lets compare vitamin content per 1 pound of Blanched Almonds vs Dried Rosemary Spices:
Blanched Almonds have 1.7 times more Vitamin B2 and 3.5 times more Vitamin B3 than Dried Rosemary Spices.
While Dried Rosemary Spices contain more Vitamin A, 2.7 times more Vitamin B1, 15.1 times more Vitamin B6, 6.3 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Dried Rosemary Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Blanched Almonds vs Dried Rosemary Spices:
Blanched Almonds have 1.9 times more Copper, 1.2 times more Magnesium and 6.9 times more Phosphorus than Dried Rosemary Spices.
While Dried Rosemary Spices contain 5.4 times more Calcium, 8.9 times more Iron, 1.4 times more Potassium, 1.4 times more Selenium and 2.6 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Dried Rosemary Spices have similar amounts of Manganese and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Blanched Almonds have 1.8 times more Energy, 3.5 times more Fat, 10.7 times more Omega 6 and 4.4 times more Protein than Dried Rosemary Spices.
While Dried Rosemary Spices contain 1.9 times more Saturated Fat, 269 times more Omega 3, 3.4 times more Carbohydrate and 4.3 times more Fiber than Blanched Almonds.
Both Blanched Almonds as well as Dried Rosemary Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.