Nutrient Comparison: Blanched Almonds VS Tofu Yogurt per 1 lb
Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of Tofu Yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blanched Almonds vs Tofu Yogurt:
- 1 pound of Blanched Almonds has 3.2 times more Vitamin B1, 35.6 times more Vitamin B2, 14.6 times more Vitamin B3, 5.8 times more Vitamin B6, 8.2 times more Vitamin B9 and 76.6 times more Vitamin E than Tofu Yogurt.
- While 1 lb of Tofu yogurt contains more Vitamin C and more Vitamin K than Blanched Almonds.
- 1 pound of Blanched Almonds have insufficient amounts of Vitamin C and Vitamin K
- 1 pound of Tofu Yogurt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Blanched Almonds as well as Tofu yogurt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Blanched Almonds vs Tofu Yogurt:
- 1 pound of Blanched Almonds has 2 times more Calcium, 13.7 times more Copper, 3.1 times more Iron, 6.7 times more Magnesium, 12.7 times more Phosphorus, 14 times more Potassium and 9.6 times more Zinc than Tofu Yogurt.
- While 1 lb of Tofu yogurt contains 4.1 times more Selenium, 1.8 times more Sodium and 17.2 times more Water than Blanched Almonds.
- 1 pound of Tofu Yogurt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blanched Almonds has 6.3 times more Energy, 29.2 times more Fat, 15.3 times more Saturated Fat, 13.7 times more Omega 6, 3.7 times more Sugars, 49.5 times more Fiber and 6.1 times more Protein than Tofu Yogurt.
- While 1 lb of Tofu yogurt contains 29 times more Omega 3 than Blanched Almonds.
- Both Blanched Almonds and Tofu Yogurt offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Blanched Almonds provide inadequate amounts of Omega 3
- 1 pound of Tofu Yogurt provide inadequate amounts of Fiber