Nutrient Comparison: Blanched Almonds VS Waffles, gluten-free, frozen, ready-to-heat per 1 lb
Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of Waffles, gluten-free, frozen, ready-to-heat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blanched Almonds vs Waffles, gluten-free, frozen, ready-to-heat:
- 1 pound of Blanched Almonds has 2.4 times more Vitamin B1, 17.8 times more Vitamin B2, 1.9 times more Vitamin B3, 1.7 times more Vitamin B6, 6.1 times more Vitamin B9 and 24.7 times more Vitamin E than Waffles, gluten-free, frozen, ready-to-heat.
- While 1 lb of Waffles, gluten-free, frozen, ready-to-heat contains 1.5 times more Vitamin B5, more Vitamin B12 and more Vitamin K than Blanched Almonds.
- 1 pound of Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin K
- Both Blanched Almonds as well as Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Blanched Almonds vs Waffles, gluten-free, frozen, ready-to-heat:
- 1 pound of Blanched Almonds has 5.9 times more Calcium, 11.5 times more Copper, 5.2 times more Iron, 8.6 times more Magnesium, 2.3 times more Manganese, 1.3 times more Phosphorus, 5.3 times more Potassium, 8 times more Selenium and 5.9 times more Zinc than Waffles, gluten-free, frozen, ready-to-heat.
- While 1 lb of Waffles, gluten-free, frozen, ready-to-heat contains 26.6 times more Sodium than Blanched Almonds.
- 1 pound of Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blanched Almonds has 2.2 times more Energy, 5.9 times more Fat, 5.1 times more Saturated Fat, 7.8 times more Omega 6, 2.7 times more Sugars, 7.1 times more Fiber and 7.9 times more Protein than Waffles, gluten-free, frozen, ready-to-heat.
- While 1 lb of Waffles, gluten-free, frozen, ready-to-heat contains 192.5 times more Omega 3 and 2.3 times more Carbohydrate than Blanched Almonds.
- 1 pound of Blanched Almonds provide inadequate amounts of Omega 3