Lets compare vitamin content per 1 pound of Blanched Almonds vs Whole Wheat Flour:
Blanched Almonds have 4.3 times more Vitamin B2 and 33.5 times more Vitamin E than Whole-grain Wheat Flour.
While Whole-grain Wheat Flour contains 2.6 times more Vitamin B1, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, 3.5 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Whole-grain Wheat Flour have similar amounts of Vitamin B9 per 1 lb.
Both Blanched Almonds as well as Whole-grain Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Blanched Almonds vs Whole Wheat Flour:
Blanched Almonds have 6.9 times more Calcium, 2.5 times more Copper, 2 times more Magnesium, 1.3 times more Phosphorus, 1.8 times more Potassium and 9.5 times more Sodium than Whole-grain Wheat Flour.
While Whole-grain Wheat Flour contains 2.2 times more Manganese and 19.3 times more Selenium than Blanched Almonds.
Both Blanched Almonds and Whole-grain Wheat Flour have similar amounts of Iron and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Blanched Almonds have 1.7 times more Energy, 21 times more Fat, 9.2 times more Saturated Fat, 11.3 times more Omega 6, 11.3 times more Sugars and 1.6 times more Protein than Whole-grain Wheat Flour.
While Whole-grain Wheat Flour contains 18.3 times more Omega 3 and 3.9 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Whole-grain Wheat Flour have similar amounts of Fiber per 1 lb.
Both Blanched Almonds as well as Whole-grain Wheat Flour have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.