Nutrient Comparison: Dry Roasted Almonds with Salt VS Baked Red Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Dry Roasted Almonds with Salt versus 1 lb of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dry Roasted Almonds with Salt vs Baked Red Potatoes:
- 1 pound of Dry Roasted Almonds with Salt has 23.9 times more Vitamin B2, 2.3 times more Vitamin B3, 2 times more Vitamin B9 and 298.8 times more Vitamin E than Baked Red Potatoes.
- While 1 lb of Baked Whole Red Potatoes contains 1.6 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds with Salt.
- Both Dry Roasted Almonds with Salt and Baked Red Potatoes provide similar amounts of Vitamin B1 and Vitamin B5 per one pound.
- 1 pound of Dry Roasted Almonds with Salt have insufficient amounts of Vitamin C and Vitamin K
- 1 pound of Baked Red Potatoes have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dry Roasted Almonds with Salt vs Baked Red Potatoes:
- 1 pound of Dry Roasted Almonds with Salt has 29.8 times more Calcium, 6.3 times more Copper, 5.3 times more Iron, 10 times more Magnesium, 12.9 times more Manganese, 6.5 times more Phosphorus, 1.3 times more Potassium, 19.5 times more Sodium and 8.3 times more Zinc than Baked Red Potatoes.
- While 1 lb of Baked Whole Red Potatoes contains 31.8 times more Water than Dry Roasted Almonds with Salt.
- 1 pound of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dry Roasted Almonds with Salt has 6.9 times more Energy, 350.3 times more Fat, 102.3 times more Saturated Fat, 264.2 times more Omega 6, 3.4 times more Sugars, 6.1 times more Fiber and 9.1 times more Protein than Baked Red Potatoes.
- Both Dry Roasted Almonds with Salt and Baked Red Potatoes offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Baked Red Potatoes provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds with Salt as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 in one pound.