Nutrient Comparison: Roasted Almonds VS Prepared With Water Unsweetened Instant Tea per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Prepared With Water Unsweetened Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Prepared With Water Unsweetened Instant Tea:
- 1 pound of Roasted Almonds has more Vitamin B1, 399 times more Vitamin B2, 113.7 times more Vitamin B3, 24.7 times more Vitamin B5, 136 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Prepared With Water Unsweetened Instant Tea.
- 1 pound of Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Prepared With Water Unsweetened Instant Tea:
- 1 pound of Roasted Almonds has 89.3 times more Calcium, 99.9 times more Copper, 373 times more Iron, 139.5 times more Magnesium, 5.7 times more Manganese, 471 times more Phosphorus, 39.6 times more Potassium, more Selenium and 331 times more Zinc than Prepared With Water Unsweetened Instant Tea.
- While 1 lb of Prepared With Water Unsweetened Instant Tea contains 41.3 times more Water than Dry Roasted Almonds.
- 1 pound of Prepared With Water Unsweetened Instant Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 598 times more Energy, more Fat, more Saturated Fat, more Omega 6, 123.6 times more Carbohydrate, 243 times more Sugars, more Fiber and 349.3 times more Protein than Prepared With Water Unsweetened Instant Tea.
- 1 pound of Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Dry Roasted Almonds as well as Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Omega 3 in one pound.