Comparing Nutrients in 300 calories Roasted AlmondsVS Prepared With Water Unsweetened Instant Tea
Weight per 300 calories
Roasted Almonds
50.2g
Prepared With Water Unsweetened Instant Tea
30000g
Roasted Almonds have 598 times more energy per 100g than Prepared With Water Unsweetened Instant Tea. It has very high energy density when compared to other foods. Prepared With Water Unsweetened Instant Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Prepared With Water Unsweetened Instant Tea?
Roasted Almonds VS Prepared With Water Unsweetened Instant Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Prepared With Water Unsweetened Instant Tea?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Prepared With Water Unsweetened Instant Tea:
300 calories of Roasted Almonds have more Vitamin B9 and more Vitamin E than Prepared With Water Unsweetened Instant Tea.
While 300 kcal of Prepared With Water Unsweetened Instant Tea contain 1.5 times more Vitamin B2, 5.3 times more Vitamin B3, 24.2 times more Vitamin B5 and 4.4 times more Vitamin B6 than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
300 calories of Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Prepared With Water Unsweetened Instant Tea:
300 kcal of Prepared With Water Unsweetened Instant Tea contain 6.7 times more Calcium, 6 times more Copper, 1.6 times more Iron, 4.3 times more Magnesium, 105 times more Manganese, 1.3 times more Phosphorus, 15.1 times more Potassium, 797.3 times more Sodium, 1.8 times more Zinc and 24719 times more Water than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Prepared With Water Unsweetened Instant Tea lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have more Fat, more Saturated Fat, more Omega 6 and more Fiber than Prepared With Water Unsweetened Instant Tea.
While 300 kcal of Prepared With Water Unsweetened Instant Tea contain 4.8 times more Carbohydrate, 2.5 times more Sugars and 1.7 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Prepared With Water Unsweetened Instant Tea offer comparable quantities of Energy per 300 calories.
300 calories of Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Omega 6 and Fiber
Both Dry Roasted Almonds as well as Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Omega 3 in 300 calories.