Lets compare vitamin content per 1 pound of Roasted Almonds vs POLAND SPRING Bottled Water:
Dry Roasted Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than POLAND SPRING Bottled Water.
Both Dry Roasted Almonds as well as POLAND SPRING Bottled Water have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 1 lb.
Comparing minerals per 1 pound for Roasted Almonds vs POLAND SPRING Bottled Water:
Dry Roasted Almonds have 268 times more Calcium, more Copper, 373 times more Iron, 279 times more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than POLAND SPRING Bottled Water.
While POLAND SPRING Bottled Water contains 41.5 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Almonds have more Energy, more Fat, more Saturated Fat, more Omega 6, more Carbohydrate, more Fiber and more Protein than POLAND SPRING Bottled Water.
Both Dry Roasted Almonds as well as POLAND SPRING Bottled Water have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.