Lets compare vitamin content per 1 pound of Roasted Almonds vs Frozen Broccoli Spears:
Dry Roasted Almonds have 10.5 times more Vitamin B2, 7.9 times more Vitamin B3, 1.3 times more Vitamin B5 and 17.7 times more Vitamin E than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain more Vitamin A, 1.3 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds and Frozen Broccoli Spears have similar amounts of Vitamin B1 per 1 lb.
Both Dry Roasted Almonds as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Roasted Almonds vs Frozen Broccoli Spears:
Dry Roasted Almonds have 6.5 times more Calcium, 30.5 times more Copper, 5.2 times more Iron, 17.4 times more Magnesium, 8.7 times more Manganese, 8 times more Phosphorus, 2.9 times more Potassium and 9.7 times more Zinc than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 5.7 times more Sodium and 37.6 times more Water than Dry Roasted Almonds.
Both Dry Roasted Almonds and Frozen Broccoli Spears have similar amounts of Selenium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Almonds have 20.6 times more Energy, 154.5 times more Fat, 78.7 times more Saturated Fat, 349.9 times more Omega 6, 3.9 times more Carbohydrate, 3.3 times more Sugars, 3.6 times more Fiber and 6.8 times more Protein than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 12.5 times more Omega 3 than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Frozen Broccoli Spears have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.