Nutrient Comparison: Roasted Almonds VS Crackers, melba toast, rye (includes pumpernickel) per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Crackers, melba toast, rye (includes pumpernickel) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Crackers, melba toast, rye (includes pumpernickel):
- 1 pound of Roasted Almonds has 4.2 times more Vitamin B2 and 1.6 times more Vitamin B6 than Crackers, melba toast, rye (includes pumpernickel).
- While 1 lb of Crackers, melba toast, rye (includes pumpernickel) contains 6.1 times more Vitamin B1, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.5 times more Vitamin B9 than Dry Roasted Almonds.
- Both Dry Roasted Almonds as well as Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Crackers, melba toast, rye (includes pumpernickel):
- 1 pound of Roasted Almonds has 3.4 times more Calcium, 2.7 times more Copper, 7.2 times more Magnesium, 3 times more Manganese, 2.6 times more Phosphorus, 3.7 times more Potassium and 2.4 times more Zinc than Crackers, melba toast, rye (includes pumpernickel).
- While 1 lb of Crackers, melba toast, rye (includes pumpernickel) contains 19.4 times more Selenium and 299.7 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Crackers, melba toast, rye (includes pumpernickel) contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 1.5 times more Energy, 15.5 times more Fat, 9 times more Saturated Fat, 10.4 times more Omega 6, 1.4 times more Fiber and 1.8 times more Protein than Crackers, melba toast, rye (includes pumpernickel).
- While 1 lb of Crackers, melba toast, rye (includes pumpernickel) contains 10.6 times more Omega 3 and 3.7 times more Carbohydrate than Dry Roasted Almonds.
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3