Lets compare vitamin content per 1 pound of Roasted Almonds vs Frozen Fiddlehead Ferns:
Dry Roasted Almonds have 5.5 times more Vitamin B1 and 9.2 times more Vitamin B2 than Frozen Fiddlehead Ferns, Unprepared.
While Frozen Fiddlehead Ferns, Unprepared contain more Vitamin A and more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds and Frozen Fiddlehead Ferns, Unprepared have similar amounts of Vitamin B3 per 1 lb.
Both Dry Roasted Almonds as well as Frozen Fiddlehead Ferns, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Roasted Almonds vs Frozen Fiddlehead Ferns:
Dry Roasted Almonds have 11.2 times more Calcium, 5 times more Copper, 5.1 times more Iron, 14.7 times more Magnesium, 2.4 times more Manganese, 8.1 times more Phosphorus, 5.5 times more Potassium and 4.7 times more Zinc than Frozen Fiddlehead Ferns, Unprepared.
While Frozen Fiddlehead Ferns, Unprepared contain 36.9 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Almonds have 17.6 times more Energy, 150.1 times more Fat, 3.7 times more Carbohydrate and 4.9 times more Protein than Frozen Fiddlehead Ferns, Unprepared.
Both Dry Roasted Almonds as well as Frozen Fiddlehead Ferns, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.