Lets compare vitamin content per 1 pound of Roasted Almonds vs Figs, canned, extra heavy syrup pack, solids and liquids:
Dry Roasted Almonds have 3.5 times more Vitamin B1, 33.3 times more Vitamin B2, 8.7 times more Vitamin B3 and 4.7 times more Vitamin B5 than Figs, canned, extra heavy syrup pack, solids and liquids.
While Figs, canned, extra heavy syrup pack, solids and liquids contain more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Roasted Almonds vs Figs, canned, extra heavy syrup pack, solids and liquids:
Dry Roasted Almonds have 10.3 times more Calcium, 10.7 times more Copper, 13.3 times more Iron, 27.9 times more Magnesium, 26.9 times more Manganese, 47.1 times more Phosphorus, 7.4 times more Potassium and 30.1 times more Zinc than Figs, canned, extra heavy syrup pack, solids and liquids.
While Figs, canned, extra heavy syrup pack, solids and liquids contain 29.6 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Almonds have 5.6 times more Energy, 525.4 times more Fat, 204.6 times more Saturated Fat, 275.4 times more Omega 6 and 55.2 times more Protein than Figs, canned, extra heavy syrup pack, solids and liquids.
While Figs, canned, extra heavy syrup pack, solids and liquids contain 1.3 times more Carbohydrate than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.