Lets compare vitamin content per 1 pound of Roasted Almonds vs Tomatoseed Oil:
Dry Roasted Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 6.3 times more Vitamin E than Tomatoseed Oil.
Both Dry Roasted Almonds as well as Tomatoseed Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 1 lb.
Comparing minerals per 1 pound for Roasted Almonds vs Tomatoseed Oil:
Dry Roasted Almonds have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Tomatoseed Oil.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Almonds have more Carbohydrate, more Sugars, more Fiber and more Protein than Tomatoseed Oil.
While Tomatoseed Oil contains 1.5 times more Energy, 1.9 times more Fat, 4.8 times more Saturated Fat, 230 times more Omega 3 and 3.9 times more Omega 6 than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Tomatoseed Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.