Lets compare vitamin content per 1 pound of Roasted Almonds vs Syrups, table blends, pancake, with 2% maple, with added potassium:
Dry Roasted Almonds have 15.4 times more Vitamin B1, 70.4 times more Vitamin B2, 181.9 times more Vitamin B3, 40.1 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Syrups, table blends, pancake, with 2% maple, with added potassium.
Both Dry Roasted Almonds as well as Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 1 lb.
Comparing minerals per 1 pound for Roasted Almonds vs Syrups, table blends, pancake, with 2% maple, with added potassium:
Dry Roasted Almonds have 53.6 times more Calcium, 24.4 times more Copper, 53.3 times more Iron, 139.5 times more Magnesium, 12.1 times more Manganese, 47.1 times more Phosphorus, 32.4 times more Potassium, 3.3 times more Selenium and 14.4 times more Zinc than Syrups, table blends, pancake, with 2% maple, with added potassium.
While Syrups, table blends, pancake, with 2% maple, with added potassium contain 20.3 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Almonds have 2.3 times more Energy, 525.4 times more Fat, more Saturated Fat, more Fiber and more Protein than Syrups, table blends, pancake, with 2% maple, with added potassium.
While Syrups, table blends, pancake, with 2% maple, with added potassium contain 3.3 times more Carbohydrate than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.