Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Navel Oranges:
Oil Roasted Almonds have 1.4 times more Vitamin B1, 15.3 times more Vitamin B2, 8.6 times more Vitamin B3, 1.5 times more Vitamin B6 and 173.1 times more Vitamin E than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 1.3 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
Both Oil Roasted Almonds and Raw Navel Oranges have similar amounts of Vitamin B5 per 1 lb.
Both Oil Roasted Almonds as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Navel Oranges:
Oil Roasted Almonds have 6.8 times more Calcium, 24.5 times more Copper, 28.3 times more Iron, 24.9 times more Magnesium, 84.8 times more Manganese, 20.3 times more Phosphorus, 4.2 times more Potassium, more Selenium and 38.4 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 30.7 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 1 pound:
Oil Roasted Almonds have 12.4 times more Energy, 367.8 times more Fat, 247.5 times more Saturated Fat, 587.8 times more Omega 6, 1.4 times more Carbohydrate, 4.8 times more Fiber and 23.3 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.9 times more Sugars and more Fructose than Oil Roasted Almonds.
Both Oil Roasted Almonds as well as Raw Navel Oranges have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.