Lets compare vitamin content per 1 pound of Dried Beechnuts vs Cooked Ripe Red Tomatoes:
Dried Beechnuts have 8.4 times more Vitamin B1, 16.9 times more Vitamin B2, 1.6 times more Vitamin B3, 7.2 times more Vitamin B5, 8.7 times more Vitamin B6 and 8.7 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A and 1.5 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Dried Beechnuts vs Cooked Ripe Red Tomatoes:
Dried Beechnuts have 8.9 times more Copper, 3.6 times more Iron, 12.8 times more Manganese, 4.7 times more Potassium, 3.5 times more Sodium and 2.6 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 11 times more Calcium, more Magnesium, more Phosphorus and 14.3 times more Water than Dried Beechnuts.
Comparison of macro-nutrients per 1 pound:
Dried Beechnuts have 32 times more Energy, 454.5 times more Fat, 381.3 times more Saturated Fat, 850 times more Omega 3, 437.9 times more Omega 6, 8.4 times more Carbohydrate and 6.5 times more Protein than Cooked Ripe Red Tomatoes.
Both Dried Beechnuts as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.