Lets compare vitamin content per 1 pound of Oil Roasted Cashews vs Frozen Broccoli Spears:
Oil Roasted Cashew Nuts have 5 times more Vitamin B1, 1.9 times more Vitamin B2, 3.8 times more Vitamin B3, 3.6 times more Vitamin B5 and 1.8 times more Vitamin B6 than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain more Vitamin A, 3.8 times more Vitamin B9, 227.7 times more Vitamin C, 1.5 times more Vitamin E and 2.9 times more Vitamin K than Oil Roasted Cashew Nuts.
Both Oil Roasted Cashew Nuts as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oil Roasted Cashews vs Frozen Broccoli Spears:
Oil Roasted Cashew Nuts have 56.8 times more Copper, 8.4 times more Iron, 17.1 times more Magnesium, 6.5 times more Manganese, 9 times more Phosphorus, 2.5 times more Potassium, 10.7 times more Selenium and 15.7 times more Zinc than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 1.3 times more Sodium and 26 times more Water than Oil Roasted Cashew Nuts.
Both Oil Roasted Cashew Nuts and Frozen Broccoli Spears have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Oil Roasted Cashew Nuts have 20 times more Energy, 140.5 times more Fat, 163 times more Saturated Fat, 229.1 times more Omega 6, 5.6 times more Carbohydrate, 3.4 times more Sugars and 5.5 times more Protein than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 1.8 times more Omega 3 than Oil Roasted Cashew Nuts.
Both Oil Roasted Cashew Nuts and Frozen Broccoli Spears have similar amounts of Fiber per 1 lb.
Both Oil Roasted Cashew Nuts as well as Frozen Broccoli Spears have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.