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Comparing Nutrients in 1 pound Boiled Chinese ChestnutsVS Dried Chinese Chestnuts

Macros Ratio

Protein Fat Carbs

Boiled Chinese Chestnuts
8%
4%
88%
Dried Chinese Chestnuts
8%
4%
88%
1 lb ▼

Macro Nutrients

24%694kcal
Energy
56.8%1647kcal
694 kcalvs1647 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.55%3.45g
Fat
8.46%8.2g
3.45 gvs8.2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.6%0.51g
Saturated Fat
3.77%1.2g
0.51 gvs1.2 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.4%0.086g
Omega 3
12.8%0.2g
0.086 gvs0.2 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.72%0.8g
Omega 6
11%1.9g
0.8 gvs1.9 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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117%153g
Carbohydrate
278%362g
153 gvs362 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
NA
NA gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber
23.3%13g
Protein
55.2%31g
13 gvs31 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

3.53%31.8μg
Vitamin A
8.06%72.6μg
RAE, retinol activity equivalents
31.8 μgvs72.6 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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41.6%0.5mg
Vitamin B1
98%1.18mg
Thiamine
0.5 mgvs1.18 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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43%0.56mg
Vitamin B2
102%1.33mg
Riboflavin
0.56 mgvs1.33 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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15.5%2.5mg
Vitamin B3
37%5.9mg
Niacin, nicotinic acid, niacinamide
2.5 mgvs5.9 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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34.6%1.73mg
Vitamin B5
82%4.1mg
Pantothenic acid
1.73 mgvs4.1 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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98%1.27mg
Vitamin B6
232%3.02mg
Pyridoxine
1.27 mgvs3.02 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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52%209μg
Vitamin B9
125%499μg
Folates and Folic Acid
209 μgvs499 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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124%112mg
Vitamin C
295%265mg
Ascorbic acid
112 mgvs265 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

5.44%54.4mg
Calcium
13%132mg
54.4 mgvs132 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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125%1.13mg
Copper
297%2.68mg
1.13 mgvs2.68 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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55%4.4mg
Iron
130%10.4mg
4.4 mgvs10.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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62.6%263mg
Magnesium
148%621mg
263 mgvs621 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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216%4.98mg
Manganese
513%11.8mg
4.98 mgvs11.8 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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42.8%299mg
Phosphorus
100%703mg
299 mgvs703 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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41%1388mg
Potassium
97%3293mg
1388 mgvs3293 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
NA
NA μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.6%9.07mg
Sodium
1.5%22.7mg
9.07 mgvs22.7 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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24.7%2.72mg
Zinc
58%6.4mg
2.72 mgvs6.4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.55%279g
Water
1.1%40.4g
279 gvs40.4 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Boiled Chinese Chestnuts vs Dried Chinese Chestnuts:
Comparing minerals per 1 pound for Boiled Chinese Chestnuts vs Dried Chinese Chestnuts:
Comparison of macro-nutrients per 1 pound:



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