Lets compare vitamin content per 1 pound of Dried Chinese Chestnuts vs Cashew Butter:
Dried Chinese Chestnuts have more Vitamin A, 1.6 times more Vitamin B2, 2.6 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Plain Cashew Butter no Salt.
While Plain Cashew Butter no Salt contains 1.3 times more Vitamin B5 than Dried Chinese Chestnuts.
Both Dried Chinese Chestnuts and Plain Cashew Butter no Salt have similar amounts of Vitamin B1 and Vitamin B3 per 1 lb.
Both Dried Chinese Chestnuts as well as Plain Cashew Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Dried Chinese Chestnuts vs Cashew Butter:
Dried Chinese Chestnuts have 3.2 times more Manganese and 1.3 times more Potassium than Plain Cashew Butter no Salt.
While Plain Cashew Butter no Salt contains 1.5 times more Calcium, 3.7 times more Copper, 2.2 times more Iron, 1.9 times more Magnesium, 2.9 times more Phosphorus, 3 times more Sodium and 3.7 times more Zinc than Dried Chinese Chestnuts.
Comparison of macro-nutrients per 1 pound:
Dried Chinese Chestnuts have 2.9 times more Carbohydrate than Plain Cashew Butter no Salt.
While Plain Cashew Butter no Salt contains 1.6 times more Energy, 27.3 times more Fat, 36.7 times more Saturated Fat, 3.8 times more Omega 3, 19.5 times more Omega 6 and 2.6 times more Protein than Dried Chinese Chestnuts.
Both Dried Chinese Chestnuts as well as Plain Cashew Butter no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.