Lets compare vitamin content per 1 pound of Chinese Chestnuts vs Almonds:
Raw Chinese Chestnuts have more Vitamin A, 3 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Almonds.
While Almonds contain 1.3 times more Vitamin B1, 6.3 times more Vitamin B2 and 4.5 times more Vitamin B3 than Raw Chinese Chestnuts.
Both Raw Chinese Chestnuts and Almonds have similar amounts of Vitamin B5 per 1 lb.
Both Raw Chinese Chestnuts as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Chinese Chestnuts vs Almonds:
Raw Chinese Chestnuts have 10 times more Water than Almonds.
While Almonds contain 14.9 times more Calcium, 2.8 times more Copper, 2.6 times more Iron, 3.2 times more Magnesium, 1.4 times more Manganese, 5 times more Phosphorus, 1.6 times more Potassium and 3.6 times more Zinc than Raw Chinese Chestnuts.
Comparison of macro-nutrients per 1 pound:
Raw Chinese Chestnuts have 9.3 times more Omega 3 and 2.3 times more Carbohydrate than Almonds.
While Almonds contain 2.6 times more Energy, 45 times more Fat, 23.2 times more Saturated Fat, 47.8 times more Omega 6 and 5 times more Protein than Raw Chinese Chestnuts.
Both Raw Chinese Chestnuts as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.