Nutrient Comparison: Dried Japanese Chestnuts VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Japanese Chestnuts versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Japanese Chestnuts vs Florida Oranges:
- 1 pound of Dried Japanese Chestnuts has 8 times more Vitamin B1, 9.5 times more Vitamin B2, 8.8 times more Vitamin B3, 1.9 times more Vitamin B5, 12.9 times more Vitamin B6, 6.4 times more Vitamin B9 and 1.4 times more Vitamin C than Florida Oranges.
- Both Dried Japanese Chestnuts as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Japanese Chestnuts vs Florida Oranges:
- 1 pound of Dried Japanese Chestnuts has 1.7 times more Calcium, 33.6 times more Copper, 37.6 times more Iron, 11.5 times more Magnesium, 154.6 times more Manganese, 14.1 times more Phosphorus, 4.5 times more Potassium, more Sodium and 32.1 times more Zinc than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 8.7 times more Water than Dried Japanese Chestnuts.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Japanese Chestnuts has 7.8 times more Energy, 7.1 times more Carbohydrate and 7.5 times more Protein than Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Dried Japanese Chestnuts as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in one pound.