Nutrient Comparison: Dried Japanese Chestnuts VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Japanese Chestnuts versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Japanese Chestnuts vs Florida Oranges:
- 14 ounces of Dried Japanese Chestnuts have 8 times more Vitamin B1, 9.5 times more Vitamin B2, 8.8 times more Vitamin B3, 1.9 times more Vitamin B5, 12.9 times more Vitamin B6, 6.4 times more Vitamin B9 and 1.4 times more Vitamin C than Florida Oranges.
- Both Dried Japanese Chestnuts as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Japanese Chestnuts vs Florida Oranges:
- 14 ounces of Dried Japanese Chestnuts have 1.7 times more Calcium, 33.6 times more Copper, 37.6 times more Iron, 11.5 times more Magnesium, 154.6 times more Manganese, 14.1 times more Phosphorus, 4.5 times more Potassium, more Sodium and 32.1 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 8.7 times more Water than Dried Japanese Chestnuts.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Japanese Chestnuts have 7.8 times more Energy, 7.1 times more Carbohydrate and 7.5 times more Protein than Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Dried Japanese Chestnuts as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.