Nutrient Comparison: Dried Japanese Chestnuts VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Japanese Chestnuts versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Japanese Chestnuts vs Oranges with Peel :
- 14 ounces of Dried Japanese Chestnuts have 8 times more Vitamin B1, 7.6 times more Vitamin B2, 7 times more Vitamin B3, 1.5 times more Vitamin B5, 7.1 times more Vitamin B6 and 3.6 times more Vitamin B9 than Oranges with Peel .
- Both Dried Japanese Chestnuts and Oranges with Peel provide similar amounts of Vitamin C per 14 ounces.
- Both Dried Japanese Chestnuts as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Japanese Chestnuts vs Oranges with Peel :
- 14 ounces of Dried Japanese Chestnuts have 23 times more Copper, 4.2 times more Iron, 8.2 times more Magnesium, 7.7 times more Phosphorus, 3.9 times more Potassium, 17 times more Sodium and 23.4 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 8.3 times more Water than Dried Japanese Chestnuts.
- Both Dried Japanese Chestnuts and Oranges with Peel contain similar levels of Calcium per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Japanese Chestnuts have 5.7 times more Energy, 5.3 times more Carbohydrate and 4 times more Protein than Oranges with Peel .
- Both Dried Japanese Chestnuts as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.