Comparing Nutrients in 100 calories Dried Japanese ChestnutsVS Oranges with Peel
Weight per 100 calories
Dried Japanese Chestnuts
28g
Oranges with Peel
159g
Dried Japanese Chestnuts have 5.7 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Dried Japanese Chestnuts or Oranges with Peel ?
Dried Japanese Chestnuts VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Japanese Chestnuts or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Dried Japanese Chestnuts vs Oranges with Peel :
100 calories of Dried Japanese Chestnuts have 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.2 times more Vitamin B3 and 1.2 times more Vitamin B6 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 18.6 times more Vitamin A, 3.9 times more Vitamin B5, 1.6 times more Vitamin B9 and 6.6 times more Vitamin C than Dried Japanese Chestnuts.
100 calories of Dried Japanese Chestnuts have insufficient amounts of Vitamin A
Both Dried Japanese Chestnuts as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Japanese Chestnuts vs Oranges with Peel :
100 calories of Dried Japanese Chestnuts have 4 times more Copper, 1.4 times more Magnesium, 1.3 times more Phosphorus and 4.1 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 5.6 times more Calcium, 1.4 times more Iron, 1.5 times more Potassium and 47.2 times more Water than Dried Japanese Chestnuts.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Oranges with Peel contain 1.4 times more Protein than Dried Japanese Chestnuts.
Both Dried Japanese Chestnuts and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Dried Japanese Chestnuts as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.