Comparing Nutrients in 500 calories Dried Japanese ChestnutsVS Oranges with Peel
Weight per 500 calories
Dried Japanese Chestnuts
139g
Oranges with Peel
794g
Dried Japanese Chestnuts have 5.7 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Dried Japanese Chestnuts or Oranges with Peel ?
Dried Japanese Chestnuts VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Japanese Chestnuts or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Dried Japanese Chestnuts vs Oranges with Peel :
500 calories of Dried Japanese Chestnuts have 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.2 times more Vitamin B3 and 1.2 times more Vitamin B6 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 18.6 times more Vitamin A, 3.9 times more Vitamin B5, 1.6 times more Vitamin B9 and 6.6 times more Vitamin C than Dried Japanese Chestnuts.
500 calories of Dried Japanese Chestnuts have insufficient amounts of Vitamin A
Both Dried Japanese Chestnuts as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Japanese Chestnuts vs Oranges with Peel :
500 calories of Dried Japanese Chestnuts have 4 times more Copper, 1.4 times more Magnesium, 1.3 times more Phosphorus and 4.1 times more Zinc than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 5.6 times more Calcium, 1.4 times more Iron, 1.5 times more Potassium and 47.2 times more Water than Dried Japanese Chestnuts.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Oranges with Peel contain 1.4 times more Protein than Dried Japanese Chestnuts.
Both Dried Japanese Chestnuts and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Dried Japanese Chestnuts as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.