Comparing Nutrients in 100 calories Oranges with Peel VS Frozen Coconut Milk
Weight per 100 calories
Oranges with Peel
159g
Frozen Coconut Milk
49.5g
Frozen Coconut Milk has 3.2 times more energy per unit of mass than Raw Oranges with Peel , which is above average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Frozen Coconut Milk?
Oranges With Peel VS Frozen Coconut Milk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Frozen Coconut Milk?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Frozen Coconut Milk:
100 calories of Oranges with Peel have more Vitamin A, 13.9 times more Vitamin B1, more Vitamin B2, 2.4 times more Vitamin B3, 6.6 times more Vitamin B5, 9.9 times more Vitamin B6, 6.9 times more Vitamin B9 and 207 times more Vitamin C than Frozen Coconut Milk.
100 calories of Frozen Coconut Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Frozen Coconut Milk have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Frozen Coconut Milk:
100 calories of Oranges with Peel have 56.1 times more Calcium, 3.2 times more Iron, 1.4 times more Magnesium, 2.7 times more Potassium and 3.7 times more Water than Frozen Coconut Milk.
While 100 kcal of Frozen Coconut Milk contain 1.3 times more Copper and 1.7 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Frozen Coconut Milk contain similar levels of Phosphorus per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Frozen Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 8.9 times more Carbohydrate and 2.6 times more Protein than Frozen Coconut Milk.
While 100 kcal of Frozen Coconut Milk contain 21.6 times more Fat and 164.4 times more Saturated Fat than Raw Oranges with Peel .
Both Oranges with Peel and Frozen Coconut Milk offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Coconut Milk provide inadequate amounts of Protein
Both Raw Oranges with Peel as well as Frozen Coconut Milk provide inadequate amounts of Omega 6 in 100 calories.