Nutrient Comparison: Dried Japanese Chestnuts VS Oil Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Japanese Chestnuts versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Japanese Chestnuts vs Oil Roasted Sunflower Seeds:
- 1 pound of Dried Japanese Chestnuts has 2.5 times more Vitamin B1, 1.4 times more Vitamin B2 and 55.7 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 14.4 times more Vitamin B5 and 2.1 times more Vitamin B9 than Dried Japanese Chestnuts.
- Both Dried Japanese Chestnuts and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Dried Japanese Chestnuts as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Japanese Chestnuts vs Oil Roasted Sunflower Seeds:
- 1 pound of Dried Japanese Chestnuts has 1.8 times more Manganese, 1.6 times more Potassium and 11.3 times more Sodium than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 1.4 times more Copper, 1.3 times more Iron, 6.7 times more Phosphorus and 2 times more Zinc than Dried Japanese Chestnuts.
- Both Dried Japanese Chestnuts and Oil Roasted Sunflower Seeds contain similar levels of Calcium and Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Japanese Chestnuts has 3.6 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 1.6 times more Energy, 41.4 times more Fat, 38.6 times more Saturated Fat, 2.6 times more Omega 3, 118.8 times more Omega 6 and 3.8 times more Protein than Dried Japanese Chestnuts.
- 1 pound of Dried Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6