Lets compare vitamin content per 1 pound of Dried Coconut vs Blanched Almonds:
Dried Coconut Meat has 2.5 times more Vitamin B5, 2.6 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 3.2 times more Vitamin B1, 7.1 times more Vitamin B2, 5.8 times more Vitamin B3, 5.4 times more Vitamin B9 and 54 times more Vitamin E than Dried Coconut Meat.
Both Dried Coconut Meat as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Dried Coconut vs Blanched Almonds:
Dried Coconut Meat has 1.5 times more Manganese, 5.8 times more Selenium and 1.9 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 9.1 times more Calcium, 1.3 times more Copper, 3 times more Magnesium, 2.3 times more Phosphorus and 1.5 times more Zinc than Dried Coconut Meat.
Both Dried Coconut Meat and Blanched Almonds have similar amounts of Iron and Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dried Coconut Meat has 1.2 times more Fat, 14.5 times more Saturated Fat, 1.3 times more Carbohydrate, 1.6 times more Sugars and 1.6 times more Fiber than Blanched Almonds.
While Blanched Almonds contain 17.5 times more Omega 6 and 3.1 times more Protein than Dried Coconut Meat.
Both Dried Coconut Meat and Blanched Almonds have similar amounts of Energy per 1 lb.
Both Dried Coconut Meat as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.