Lets compare vitamin content per 1 pound of Coconut vs Oranges:
Raw Coconut Meat has 1.9 times more Vitamin B3 and 1.3 times more Vitamin E than Raw Oranges.
While Raw Oranges contain more Vitamin A, 1.3 times more Vitamin B1, 2 times more Vitamin B2 and 16.1 times more Vitamin C than Raw Coconut Meat.
Both Raw Coconut Meat and Raw Oranges have similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 1 lb.
Both Raw Coconut Meat as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Coconut vs Oranges:
Raw Coconut Meat has 9.7 times more Copper, 24.3 times more Iron, 3.2 times more Magnesium, 60 times more Manganese, 8.1 times more Phosphorus, 2 times more Potassium, 20.2 times more Selenium, more Sodium and 15.7 times more Zinc than Raw Oranges.
While Raw Oranges contain 2.9 times more Calcium and 1.8 times more Water than Raw Coconut Meat.
Comparison of macro-nutrients per 1 pound:
Raw Coconut Meat has 7.5 times more Energy, 279.1 times more Fat, 1979.9 times more Saturated Fat, 20.3 times more Omega 6, 1.3 times more Carbohydrate, 3.8 times more Fiber and 3.5 times more Protein than Raw Oranges.
While Raw Oranges contain 1.5 times more Sugars than Raw Coconut Meat.
Both Raw Coconut Meat as well as Raw Oranges have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.