Nutrient Comparison: Macadamia Nuts VS California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Macadamia Nuts versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Macadamia Nuts vs California Red Kidney Beans:
- 1 pound of Macadamia Nuts has 2.3 times more Vitamin B1 and 1.2 times more Vitamin B3 than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 1.4 times more Vitamin B2, 1.4 times more Vitamin B6, 35.8 times more Vitamin B9 and 3.8 times more Vitamin C than Raw Macadamia Nuts.
- Both Macadamia Nuts and California Red Kidney Beans provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Macadamia Nuts have insufficient amounts of Vitamin C
- Both Raw Macadamia Nuts as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Macadamia Nuts vs California Red Kidney Beans:
- 1 pound of Macadamia Nuts has 4.1 times more Manganese than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 2.3 times more Calcium, 1.5 times more Copper, 2.5 times more Iron, 2.2 times more Phosphorus, 4 times more Potassium and 2 times more Zinc than Raw Macadamia Nuts.
- Both Macadamia Nuts and California Red Kidney Beans contain similar levels of Magnesium and Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Macadamia Nuts has 2.2 times more Energy, 303.1 times more Fat, 335 times more Saturated Fat, 2.5 times more Omega 3 and 24 times more Omega 6 than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 4.3 times more Carbohydrate, 2.9 times more Fiber and 3.1 times more Protein than Raw Macadamia Nuts.
- 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6