Lets compare vitamin content per 100 grams of Macadamia Nuts vs California Red Kidney Beans:
Raw Macadamia Nuts have 2.3 times more Vitamin B1 and 1.2 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.4 times more Vitamin B2, 1.4 times more Vitamin B6, 35.8 times more Vitamin B9 and 3.8 times more Vitamin C than Raw Macadamia Nuts.
Both Raw Macadamia Nuts and Raw California Red Kidney Beans have similar amounts of Vitamin B5 per 100 g.
Both Raw Macadamia Nuts as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Macadamia Nuts vs California Red Kidney Beans:
Raw Macadamia Nuts have 4.1 times more Manganese than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.3 times more Calcium, 1.5 times more Copper, 2.5 times more Iron, 2.2 times more Phosphorus, 4 times more Potassium and 2 times more Zinc than Raw Macadamia Nuts.
Both Raw Macadamia Nuts and Raw California Red Kidney Beans have similar amounts of Magnesium and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Macadamia Nuts have 2.2 times more Energy, 303.1 times more Fat, 335 times more Saturated Fat, 2.5 times more Omega 3 and 24 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.3 times more Carbohydrate, 2.9 times more Fiber and 3.1 times more Protein than Raw Macadamia Nuts.
Both Raw Macadamia Nuts as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.