Lets compare vitamin content per 1 pound of With Peanuts Dry Roasted Mixed Nuts with Salt vs Valencia Oranges:
With Peanuts Dry Roasted Mixed Nuts with Salt have 2.3 times more Vitamin B1, 5 times more Vitamin B2, 17.2 times more Vitamin B3, 4.8 times more Vitamin B5, 4.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A and 121.3 times more Vitamin C than With Peanuts Dry Roasted Mixed Nuts with Salt.
Both With Peanuts Dry Roasted Mixed Nuts with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for With Peanuts Dry Roasted Mixed Nuts with Salt vs Valencia Oranges:
With Peanuts Dry Roasted Mixed Nuts with Salt have 1.8 times more Calcium, 34.6 times more Copper, 41.1 times more Iron, 22.5 times more Magnesium, 84.2 times more Manganese, 25.6 times more Phosphorus, 3.9 times more Potassium, more Sodium and 63.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 49.3 times more Water than With Peanuts Dry Roasted Mixed Nuts with Salt.
Comparison of macro-nutrients per 1 pound:
With Peanuts Dry Roasted Mixed Nuts with Salt have 12.1 times more Energy, 171.5 times more Fat, 185.7 times more Saturated Fat, 11.9 times more Omega 3, 239.4 times more Omega 6, 2.1 times more Carbohydrate, 3.6 times more Fiber and 16.6 times more Protein than Raw Valencia Oranges.
Both With Peanuts Dry Roasted Mixed Nuts with Salt as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.