Lets compare vitamin content per 1 pound of Oil Roasted Mixed Nuts no Peanuts vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Oil Roasted Mixed Nuts no Salt and Peanuts have 4.8 times more Vitamin B1, 13.1 times more Vitamin B2, 2.1 times more Vitamin B5 and 1.8 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 15.4 times more Vitamin C than Oil Roasted Mixed Nuts no Salt and Peanuts.
Both Oil Roasted Mixed Nuts no Salt and Peanuts and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B3 and Vitamin B6 per 1 lb.
Both Oil Roasted Mixed Nuts no Salt and Peanuts as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oil Roasted Mixed Nuts no Peanuts vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Oil Roasted Mixed Nuts no Salt and Peanuts have 8.2 times more Calcium, 23.3 times more Copper, 4.1 times more Iron, 12 times more Magnesium, 9.9 times more Manganese, 5.5 times more Phosphorus, 1.4 times more Potassium and 13.7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 31.7 times more Sodium and 21.3 times more Water than Oil Roasted Mixed Nuts no Salt and Peanuts.
Comparison of macro-nutrients per 1 pound:
Oil Roasted Mixed Nuts no Salt and Peanuts have 4.2 times more Energy, 11.3 times more Fat, 7.3 times more Saturated Fat, 15.6 times more Omega 3, 43.8 times more Omega 6, 2.8 times more Fiber and 6.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oil Roasted Mixed Nuts no Salt and Peanuts and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Carbohydrate per 1 lb.
Both Oil Roasted Mixed Nuts no Salt and Peanuts as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.