Lets compare vitamin content per 1 pound of Pecans vs Pinyon Pine Nuts:
Pecans nuts have 4.1 times more Vitamin B5 and 1.9 times more Vitamin B6 than Dried Pinyon Pine Nuts.
While Dried Pinyon Pine Nuts contain 1.9 times more Vitamin B1, 1.7 times more Vitamin B2, 3.7 times more Vitamin B3, 2.6 times more Vitamin B9 and 1.8 times more Vitamin C than Pecans nuts.
Both Pecans nuts as well as Dried Pinyon Pine Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Pecans vs Pinyon Pine Nuts:
Pecans nuts have 8.8 times more Calcium and 7.9 times more Phosphorus than Dried Pinyon Pine Nuts.
While Dried Pinyon Pine Nuts contain 1.9 times more Magnesium, 1.5 times more Potassium and more Sodium than Pecans nuts.
Both Pecans nuts and Dried Pinyon Pine Nuts have similar amounts of Copper, Iron, Manganese and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Pecans nuts have 1.3 times more Omega 3 than Dried Pinyon Pine Nuts.
While Dried Pinyon Pine Nuts contain 1.5 times more Saturated Fat, 1.4 times more Carbohydrate and 1.3 times more Protein than Pecans nuts.
Both Pecans nuts and Dried Pinyon Pine Nuts have similar amounts of Energy, Fat, Omega 6 and Fiber per 1 lb.
Both Pecans nuts as well as Dried Pinyon Pine Nuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.