Lets compare vitamin content per 1 pound of Pecans vs Valencia Oranges:
Pecans nuts have 7.6 times more Vitamin B1, 3.3 times more Vitamin B2, 4.3 times more Vitamin B3, 3.5 times more Vitamin B5 and 3.3 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4 times more Vitamin A, 1.8 times more Vitamin B9 and 44.1 times more Vitamin C than Pecans nuts.
Both Pecans nuts as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Pecans vs Valencia Oranges:
Pecans nuts have 1.8 times more Calcium, 32.4 times more Copper, 28.1 times more Iron, 12.1 times more Magnesium, 195.7 times more Manganese, 16.3 times more Phosphorus, 2.3 times more Potassium and 75.5 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 24.5 times more Water than Pecans nuts.
Comparison of macro-nutrients per 1 pound:
Pecans nuts have 14.1 times more Energy, 239.9 times more Fat, 176.6 times more Saturated Fat, 61.6 times more Omega 3, 468.8 times more Omega 6, 3.8 times more Fiber and 8.8 times more Protein than Raw Valencia Oranges.
Both Pecans nuts and Raw Valencia Oranges have similar amounts of Carbohydrate per 1 lb.
Both Pecans nuts as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.