Nutrient Comparison: Dry Roasted Pecans with Salt VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Dry Roasted Pecans with Salt versus 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dry Roasted Pecans with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Dry Roasted Pecans with Salt has 4.2 times more Vitamin B1, 2.9 times more Vitamin B2, 1.6 times more Vitamin B5 and 13 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.8 times more Vitamin B3, 1.9 times more Vitamin B9 and 11 times more Vitamin C than Dry Roasted Pecans with Salt.
- Both Dry Roasted Pecans with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Dry Roasted Pecans with Salt have insufficient amounts of Vitamin C
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Dry Roasted Pecans with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dry Roasted Pecans with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Dry Roasted Pecans with Salt has 5.5 times more Calcium, 15.2 times more Copper, 4.5 times more Iron, 6.3 times more Magnesium, 25.1 times more Manganese, 3.6 times more Phosphorus, 8 times more Selenium and 14.9 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Dry Roasted Pecans with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium and Sodium per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dry Roasted Pecans with Salt has 4.9 times more Energy, 14.9 times more Fat, 5 times more Saturated Fat, 62.1 times more Omega 3, 77.1 times more Omega 6, 19.3 times more Sugars, 4.7 times more Fiber and 4.1 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.8 times more Carbohydrate than Dry Roasted Pecans with Salt.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6