Comparing Nutrients in 300 calories Dry Roasted Pecans with SaltVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Dry Roasted Pecans with Salt
42.3g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Dry Roasted Pecans with Salt have 4.9 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Dry Roasted Pecans with Salt or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Dry Roasted Pecans with Salt
5%
88%
7%
Frozen Crinkle Cut French Fried Potatoes with Salt
Dry Roasted Pecans With Salt VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Roasted Pecans with Salt or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Dry Roasted Pecans with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.9 times more Vitamin B3, 3.1 times more Vitamin B5, 5.1 times more Vitamin B6, 9.4 times more Vitamin B9 and 53.5 times more Vitamin C than Dry Roasted Pecans with Salt.
Both Dry Roasted Pecans with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Dry Roasted Pecans with Salt have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Dry Roasted Pecans with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Dry Roasted Pecans with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Dry Roasted Pecans with Salt have 3.1 times more Copper, 1.3 times more Magnesium, 5.2 times more Manganese and 3.1 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Phosphorus, 4.4 times more Potassium and 4.4 times more Sodium than Dry Roasted Pecans with Salt.
Both Dry Roasted Pecans with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron per 300 calories.
300 calories of Dry Roasted Pecans with Salt lack sufficient amounts of Potassium
Both Dry Roasted Pecans with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Roasted Pecans with Salt have 3.1 times more Fat, 12.8 times more Omega 3 and 15.8 times more Omega 6 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.6 times more Carbohydrate than Dry Roasted Pecans with Salt.
Both Dry Roasted Pecans with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Saturated Fat, Fiber and Protein per 300 calories.
300 calories of Dry Roasted Pecans with Salt provide inadequate amounts of Carbohydrate
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6