Lets compare vitamin content per 1 pound of Pine Nuts vs Boiled Carrots:
Dried Pine Nuts have 5.5 times more Vitamin B1, 5.2 times more Vitamin B2, 6.8 times more Vitamin B3, 1.3 times more Vitamin B5, 2.4 times more Vitamin B9, 9.1 times more Vitamin E and 3.9 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 852 times more Vitamin A, 1.6 times more Vitamin B6 and 4.5 times more Vitamin C than Dried Pine Nuts.
Both Dried Pine Nuts as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Pine Nuts vs Boiled Carrots:
Dried Pine Nuts have 77.9 times more Copper, 16.3 times more Iron, 25.1 times more Magnesium, 56.8 times more Manganese, 19.2 times more Phosphorus, 2.5 times more Potassium and 32.3 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.9 times more Calcium, 29 times more Sodium and 39.5 times more Water than Dried Pine Nuts.
Both Dried Pine Nuts and Boiled and Drained Carrots have similar amounts of Selenium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dried Pine Nuts have 19.2 times more Energy, 379.8 times more Fat, 163.3 times more Saturated Fat, 164 times more Omega 3, 381 times more Omega 6, 1.6 times more Carbohydrate, 1.2 times more Fiber and 18 times more Protein than Boiled and Drained Carrots.
Both Dried Pine Nuts and Boiled and Drained Carrots have similar amounts of Sugars per 1 lb.
Both Dried Pine Nuts as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.