Nutrient Comparison: Pinyon Pine Nuts VS Canned Carrots with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Pinyon Pine Nuts versus 1 lb of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pinyon Pine Nuts vs Canned Carrots with Liquids and Salt:
- 1 pound of Pinyon Pine Nuts has 65.4 times more Vitamin B1, 8.3 times more Vitamin B2, 10.4 times more Vitamin B3, 1.5 times more Vitamin B5 and 7.3 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 613 times more Vitamin A than Dried Pinyon Pine Nuts.
- Both Pinyon Pine Nuts and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B6 and Vitamin C per one pound.
- 1 pound of Pinyon Pine Nuts have insufficient amounts of Vitamin A
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Dried Pinyon Pine Nuts as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pinyon Pine Nuts vs Canned Carrots with Liquids and Salt:
- 1 pound of Pinyon Pine Nuts has 10 times more Copper, 5.9 times more Iron, 26 times more Magnesium, 9.6 times more Manganese, 1.8 times more Phosphorus, 3.6 times more Potassium and 14.8 times more Zinc than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 3.9 times more Calcium, 3.3 times more Sodium and 15.8 times more Water than Dried Pinyon Pine Nuts.
- 1 pound of Pinyon Pine Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pinyon Pine Nuts has 27.3 times more Energy, 435.6 times more Fat, 375.1 times more Saturated Fat, 98.4 times more Omega 3, 444.3 times more Omega 6, 3.6 times more Carbohydrate, 5.9 times more Fiber and 19.9 times more Protein than Canned Carrots with Liquids and Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein