Comparing Nutrients in 500 calories Pinyon Pine NutsVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Pinyon Pine Nuts
79.5g
Canned Carrots with Liquids and Salt
2174g
Pinyon Pine Nuts have 27.3 times more energy per 100g than Canned Carrots with Liquids and Salt. It has very high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Pinyon Pine Nuts or Canned Carrots with Liquids and Salt?
Pinyon Pine Nuts VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pinyon Pine Nuts or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Pinyon Pine Nuts vs Canned Carrots with Liquids and Salt:
500 calories of Pinyon Pine Nuts have 2.4 times more Vitamin B1 than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 16764.2 times more Vitamin A, 3.3 times more Vitamin B2, 2.6 times more Vitamin B3, 18.1 times more Vitamin B5, 27.6 times more Vitamin B6, 3.8 times more Vitamin B9 and 27.3 times more Vitamin C than Dried Pinyon Pine Nuts.
500 calories of Pinyon Pine Nuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Dried Pinyon Pine Nuts as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pinyon Pine Nuts vs Canned Carrots with Liquids and Salt:
500 kcal of Canned Carrots Solids and Liquids with Salt contain 106 times more Calcium, 2.7 times more Copper, 4.6 times more Iron, 2.8 times more Manganese, 15.6 times more Phosphorus, 7.5 times more Potassium, 91.2 times more Sodium, 1.9 times more Zinc and 431 times more Water than Dried Pinyon Pine Nuts.
Both Pinyon Pine Nuts and Canned Carrots with Liquids and Salt contain similar levels of Magnesium per 500 calories.
500 calories of Pinyon Pine Nuts lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 500 calories:
500 calories of Pinyon Pine Nuts have 15.9 times more Fat, 13.7 times more Saturated Fat, 3.6 times more Omega 3 and 16.2 times more Omega 6 than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 7.6 times more Carbohydrate, 4.6 times more Fiber and 1.4 times more Protein than Dried Pinyon Pine Nuts.
Both Pinyon Pine Nuts and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 500 calories.
500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6