Lets compare vitamin content per 1 pound of Walnuts vs Blanched Almonds:
English Walnuts have 1.8 times more Vitamin B1, 1.8 times more Vitamin B5, 4.7 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 4.7 times more Vitamin B2, 3.1 times more Vitamin B3 and 33.9 times more Vitamin E than English Walnuts.
Both English Walnuts as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Walnuts vs Blanched Almonds:
English Walnuts have 1.5 times more Copper, 1.9 times more Manganese and 1.5 times more Selenium than Blanched Almonds.
While Blanched Almonds contain 2.4 times more Calcium, 1.7 times more Magnesium, 1.4 times more Phosphorus, 1.5 times more Potassium and 9.5 times more Sodium than English Walnuts.
Both English Walnuts and Blanched Almonds have similar amounts of Iron and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
English Walnuts have 1.2 times more Fat, 1.5 times more Saturated Fat, 2270 times more Omega 3 and 3.1 times more Omega 6 than Blanched Almonds.
While Blanched Almonds contain 1.4 times more Carbohydrate, 1.8 times more Sugars, 1.5 times more Fiber and 1.4 times more Protein than English Walnuts.
Both English Walnuts and Blanched Almonds have similar amounts of Energy per 1 lb.
Both English Walnuts as well as Blanched Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.