Lets compare vitamin content per 1 pound of Glazed Walnuts vs Boiled Broccoli:
Boiled and Drained Broccoli contains more Vitamin C than Glazed Walnuts.
Comparing minerals per 1 pound for Glazed Walnuts vs Boiled Broccoli:
Glazed Walnuts have 1.8 times more Calcium, 1.9 times more Iron and 10.9 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.3 times more Potassium and 14.2 times more Water than Glazed Walnuts.
Comparison of macro-nutrients per 1 pound:
Glazed Walnuts have 14.3 times more Energy, 87.1 times more Fat, 45.2 times more Saturated Fat, 6.6 times more Carbohydrate, 23.1 times more Sugars and 3.5 times more Protein than Boiled and Drained Broccoli.
Both Glazed Walnuts and Boiled and Drained Broccoli have similar amounts of Fiber per 1 lb.
Both Glazed Walnuts as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.