Nutrient Comparison: Cooked Corn Pasta VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Corn Pasta versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Corn Pasta vs Sunflower Seed Butter:
- 1 lb of Sunflower Seed Butter no Salt contains 7.1 times more Vitamin B2, 12.1 times more Vitamin B3, 9.1 times more Vitamin B5, 9.5 times more Vitamin B6, 39.5 times more Vitamin B9 and more Vitamin C than Cooked Corn Gluten-free Pasta.
- Both Cooked Corn Pasta and Sunflower Seed Butter provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Cooked Corn Pasta have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Cooked Corn Gluten-free Pasta as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cooked Corn Pasta vs Sunflower Seed Butter:
- 1 lb of Sunflower Seed Butter no Salt contains 64 times more Calcium, 25 times more Copper, 16.5 times more Iron, 8.6 times more Magnesium, 13.5 times more Manganese, 8.8 times more Phosphorus, 18.6 times more Potassium, 37.3 times more Selenium and 7.8 times more Zinc than Cooked Corn Gluten-free Pasta.
- 1 pound of Cooked Corn Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Sunflower Seed Butter no Salt contains 4.9 times more Energy, 75.6 times more Fat, 45.9 times more Saturated Fat, 5 times more Omega 3, 30.8 times more Omega 6 and 6.6 times more Protein than Cooked Corn Gluten-free Pasta.
- Both Cooked Corn Pasta and Sunflower Seed Butter offer comparable quantities of Carbohydrate and Fiber per one pound.
- 1 pound of Cooked Corn Pasta provide inadequate amounts of Omega 3 and Omega 6