Nutrient Comparison: Cooked DE BOLES Rice Pasta VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked DE BOLES Rice Pasta versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked DE BOLES Rice Pasta vs Navel Oranges:
- 1 lb of Raw Navel Oranges contains more Vitamin C than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
- 1 pound of Cooked DE BOLES Rice Pasta have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Cooked DE BOLES Rice Pasta vs Navel Oranges:
- 1 pound of Cooked DE BOLES Rice Pasta has 3.2 times more Copper, 4.8 times more Iron, 4.7 times more Magnesium, 66.9 times more Manganese, 5.7 times more Phosphorus and 13.5 times more Zinc than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 2 times more Calcium, 3 times more Potassium and 1.6 times more Water than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
- 1 pound of Cooked DE BOLES Rice Pasta lack sufficient amounts of Potassium
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked DE BOLES Rice Pasta has 4.1 times more Energy, 3.2 times more Carbohydrate and 4.6 times more Protein than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains more Sugars and more Fructose than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
- Both Cooked DE BOLES Rice Pasta and Navel Oranges offer comparable quantities of Fiber per one pound.
- 1 pound of Navel Oranges provide inadequate amounts of Energy and Protein