Nutrient Comparison: Cooked DE BOLES Rice Pasta VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked DE BOLES Rice Pasta versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked DE BOLES Rice Pasta vs Navel Oranges:
- 14 oz of Raw Navel Oranges contain more Vitamin C than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
- 14 ounces of Cooked DE BOLES Rice Pasta have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Cooked DE BOLES Rice Pasta vs Navel Oranges:
- 14 ounces of Cooked DE BOLES Rice Pasta have 3.2 times more Copper, 4.8 times more Iron, 4.7 times more Magnesium, 66.9 times more Manganese, 5.7 times more Phosphorus and 13.5 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 2 times more Calcium, 3 times more Potassium and 1.6 times more Water than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
- 14 ounces of Cooked DE BOLES Rice Pasta lack sufficient amounts of Potassium
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked DE BOLES Rice Pasta have 4.1 times more Energy, 3.2 times more Carbohydrate and 4.6 times more Protein than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain more Sugars and more Fructose than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
- Both Cooked DE BOLES Rice Pasta and Navel Oranges offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein